5 Tips to combat tension and cell phone neck
In today’s age of smartphones and tablets, we often spend several hours a day in a hunched posture, which can lead to tension in the neck and shoulders. However, there are simple and effective methods to prevent or relieve this discomfort.
One of the most effective remedies for tension is regular exercise. Even if it’s hard, you should take a break at least once a day and do targeted stretching and strengthening exercises.